Programmes Available:

Programme of the Month

Personal Resilience

Course Aims

This workshop is designed to explore the factors that affect our ability to successfully manage pressure and the part that our emotional intelligence plays in developing greater personal resilience in situations that may be challenging. The course provides effective tools and techniques for developing self-awareness and emotion management, resulting in and greater satisfaction and productivity at work.

Duration 3.5 hours





A combination of self-reflection, group discussion and exercises enables participants to identify the factors which most significantly impact their own ability to manage pressure, remain positive and in greater control of emotional response to challenge. A range of strategies and techniques that can be developed are discussed to enable individuals to identify and plan some specific actions that they will take to increase their personal resilience at work.



The People Animators Ltd

Highfield View, Ballinger Road,
South Heath, Great Missenden, Bucks,
HP16 9QJ 01494 864075 www.thepeopleanimators.com